TGIF!

Yup, it was a LONG week.
But I had good workouts everyday this week.

Mon: Bike
Tues: circuit + swim
Wed: run at track (walk 200 X jog 200 X run 200)
Thurs: swim
Fri: run on treadmill 30 min

I'm continuing my trial of the Garmin watch with HRM. Here's what a steady run, with an increase in speed near the end looks like. The first 5 minutes was walking . . ..oh yeah and then I accidentally forgot to turn it off, so then it captured my stroll to the change room!


Today wasn't even supposed to be a running day for me, but I just couldn't resist because I arrived at the gym early and it was the first time all week there were actually treadmills available. My hope was that I could see what speed I would have to maintain in order to do 5km in 30 min. Sadly that's going to be 6.0 Wondering how it would be if I weren't having that pain in my lower back/hips?!?!?!?! But it felt good (when it was all done) and I actually felt good this afternoon!!

The weather is supposed to be +14 on Sunday(what???? are you sure, since it is mid-January), and the thought of taking a bike ride crossed my mind when I drove home since the shoulders are all clear. There's probably a lot of gravel though.

The weekend is here and I'm so ready to do some relaxing and take my "days off".