10min warm up
4 X (4min pick-up/2min easy)
6 X (30 sec fast/1min easy)
5 min warm down
But I'm also supposed to be recovering my HR down to 120, so some of those "easy" were a bit longer until my HR got there. Here are the HR results...
Looks like a roller coaster ;)So in total it took 51:19
So of course I was disappointed in the distance, but I have to factor in a fair bit of walking, that would be depicted by the "valleys".
Feeling good overall though, even though we've got an extra swim booked in for next week!
Today is "hump" day, and 1/2 of this week's training is done.
I keep going online to check out blogs for work (how cool is that?!), then I get distracted, and want to do a quick entry into my own :) Keeps my mind fresh!
