Wasa Tri 2010

The lead up to this race seems to have been long ;)

Last year's race was so awesome, so I was really hoping that my experience this year would be at least as enjoyable. Of course the weekend started off excellent with Brynn's first ever triathlon, which she really enjoyed :)

After Brynn's race and some hanging out, I decided to take a quick ride over the bike course. It's a 7 km loop that is done 3 times during the race. It is an amazing course, nice and scenic and no major hills. The weather was great, and I thought I'd just take a nice easy ride. It was hard to go easy, I wanted to see how fast I could do it, but I resisted the temptation, which was made even harder because there were other people out just tearing it up :)

After the ride, it was time to head into Cranbrook, where I'd planned to meet up with Stacey and Lilli. Well... the drive in was infuriating to say the least, with road construction making me about 30 minutes late! Oh well... what are you going to do... of course I'd also forgotten my iPod so was stuck listening to CBC1 talk-radio! OY!

Race package pickup/meeting was typical, packed packed packed. Stuck around for the beginning of the meeting, until the swim course was announced. The lake was pretty low, so it was doubtful it'd be on the same course as last year, as we'd have likely been able to run half of it ;) As suspected it was in a different location, but I think it is where it was in previous years. And of course this year the distance would actually be 750 for the sprint (last year's was short, quite a lot shorter.. not sure the exact numbers though).

Headed back to WASA and took Lilli down to transition, and we scoped out the swim course, and then drove the bike course. Came back, had supper (spaghetti and salad).
Eventually got the kids settled down and all my gear packed up. I was worried because I was SO tired!!!!! I did some stretching and foam rolling and went to bed. Luckily sleep came easy and I woke up at about 5:30... only 30 min before the alarm.

I was pretty calm, got up, got ready and headed to transition. Just love where we stayed, because I could walk to transition and didn't have to worry about parking at all. Got my bike racked, checked in, body marking (#720) and timing chip.

Met up with Stacey & Lilli and got transition set up. My nerves weren't too bad, but I was excited. At about 7:45 we started to get our wet suits on, and headed down to the beach for the race start (8:15). Then I got nervous as I always do at the beginning of the swim... was thinking the buoys looked pretty far out!!!

Decided to check out the water temp, it was warmer than the day before, up to 17.5 degrees C.
Lilli is a strong swimmer so she waded out into the middle, I stayed near the back. Then it was go time.

My race was pretty good! I tried not to get all crazy like I did at the last one. My overall time was longer than last year, but that was to be expected since the swim course was actually 750m this year (I’m not sure what it was last year, but looking at my times I’m guessing less than 500m). So I decided for comparison to last year that I would not focus on my overall time or on my swim time.

My swim time, which included 180 m run up the beach, wet suit stripping (very cool feature) and re-doing my timing chip which flew off (grrrr… didn’t like the new system at ALL and then I had to put a new strap on with cold hands), was 22:01. Not bad, since I totally panicked. The first leg of the race I was a wreck and I felt like I was in survival mode, by the time I got to the first buoy though I “sorted” myself out, and concentrated on long strokes. By the time I hit the 2nd buoy and headed back I was horribly surprised that I couldn’t SEE at all. The sun was shining right at us. So I just tried to keep with the yellow swim caps… which eventually worked :) I was happy when I got out and realized I was within the middle of the pack for my age group!!!! Can you believe it?!?!?! And, although I was somewhat tired, I wasn’t completely gassed like I usually feel. 36/62 for my age group.

Bike was uneventful, not too much improvement in time from last year. My time this year was 49:27, last year was 50:38 (this includes T1 & T2, actual moving time for 21k was 46 min according to Garmin). I think I really need to work on my bike strategy. The course is 3 loops of 7km, and I don’t think I pushed myself hard enough, and I think I’m always afraid that if I push too hard on the bike I’ll be done for the run. During the last 2/3 of the 3rd loop, I really focused on pulling up and I passed quite a few people :) I think my HR stayed around 147-150, so I could definitely have worked harder….finding a balance on the pacing is hard, so any advice you have there is welcomed :) Because it is a shorter distance, should I just be gunning it the entire time?? I am bigger "thighed" so I really should be doing better at the ride :(

The first part of the run, my calves were pretty annoyed with me…but it didn’t take too long for them to sort out. I felt pretty good but was annoyed that I didn’t have my watch (forgot it on my bike) to monitor my pace or my effort. But my run time was 29:56 this year whereas last year it was 32:07. So some improvement for sure. And when I was finished, I felt much stronger than last year. So I was tired, but it was more like a hard workout than a race, which makes me think I could have pushed more :) My transitions were good, and I had enough energy… so I think I did pretty good there. Now it’s just a matter of knowing how hard to push myself ;) My overall time was 1:41:23 (not what I'd hoped for, but I had to be realistic with the swim).

This pic I'm going in for a "low five" with Eamon ;)

If I could go back, I'd definitely push harder on the bike, and if I'd had my Garmin I would have known I could have gone harder on the run. I wouldn't really change my transitions, was happy to do the dismount where I unstrapped my shoes, and put my feet on the top of the shoes so when I hopped off it was an easy "trot" to the rack.

Of course, I feel like any plan I had for this race will have to be different for Magrath, since it’ll be the Oly distance. *sigh* it's 5 weeks away, but I've got the Ride to Conquer Cancer in just 2 weeks, so I'm thinking after a 200km weekend ride, the 40k of the Olympic distance a few weeks later should feel like a breeze ;)

Photos below, me and Brynn (luv ya baby)
Stacey and I, my training partner in crime ;) She & baby "newt" did great
bottom photo, Lilli & I afterward... we look relieved but happy :)